Your attitude towards mood swings is the most important

Everything in our world is bipolar: we have nights and days, sun and rain, mountains and valeys, winters and summers, oceans and deserts, men and women, good and evil, wars and peace, angels and demons, plus and minus is everywhere. Opposites are normal part of our world, we should accept that fact and learn how to attain balance within. We should learn how to accept all parts of ourselves, without judging, blaming ourselves, with unconditional love and respect.