...instead of feeling guilty for eating a lot this week i should be grateful that i have food. happy that my body is telling me it needs nourishment.

...instead of not working out yesterday and not feeling like working out today, i should be ok with my body wanting a break.

...instead of feeling frustrated that i haven't been able to make it to an actual yoga class in over a week because of the dogs and my schedule, i should be excited for next week when i know i'll be back on track again.

...instead of being jealous that other people are open and doing what they want i should let myself go and be free.

...instead of beating myself up over my past decisions i should relax and be ok with the fact that i am not perfect. no one is perfect. but we are all perfect where we are at right now.