out of shape

get back on it.

first of all, no one will change unless they are ready to change. so you just keep on doing what you're doing and the rest will follow. promise.

secondly, remember when you're in a pose...when it's been a while since you've been there...when you're having a hard time stretching into it. remember to b.r.e.a.t.h.e. remember how good it felt when you held on. how great it felt when you finished. just remember that it is so so good...

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